No-cook Overnight Refrigerator Oatmeal 免煮隔夜冰箱麦片 (中英食谱教程）

Photo updated on 14 September 2018

This popular overnight, no-cook refrigerator oatmeal is a power pack nutrition and healthy breakfast which is really simple to make. It is made in individual glass bottles and serve cold. Well...you can actually use any container you can find at home, be it glass or plastic, best recycle!) 

I have adapted and modified the recipe from The Yummy Life which has many flavor combinations. I used mixed fruits like blueberry, dragonfruit, mango and strawberry to make this overnight oatmeal. The combination of these four fruits compliment one another and I especially love the super sweet Thai honey mangoes and sweet Korean strawberries and top up with more before eating. 

The original recipe uses the nutritional loaded Chia seeds. As I do not have it at home, I used Basil seeds instead, will get Chia seeds the next time to try out. Basil seed like the Chia seed is also a power seed with amazing benefits like aids in digestion, treats colds, cures respiratory disorders, good for skin infections and is a stress reliever. 

My family had these healthy oatmeal for breakfast over the weekend. My boy who saw me preparing these bottles told me that he was not going to eat it as it looked 'yucky' to him. However, after coaxing him to try a teaspoon the next morning, he likes it so much that he ate half a bottle! My hubby who dislike oat porridge since young after trying a mouthful, finished the whole bottle and said he did not know that oat porridge can taste so nice prepared this way!

Hope you enjoy this oatmeal as much as we do. :)  

No-cook Mixed Fruits Refrigerator Oatmeal  

免煮水果冰箱麦片

Ingredients: (makes one 300ml bottle)  

40g Rolled Oats

110g Fresh Milk 

90g Greek Yogurt (can replaced with plain or flavoured yogurt) 

18g Honey (about 1 big tablespoon, reduced honey if using flavoured yogurt)

1.5 tsp Basil or Chia seeds 

Diced Fruits (of your choice)

** If you find it too thick and prefer a watery texture, just reduce the yogurt and add more milk, adjust according to your preference.  

材料：（一瓶300毫升瓶罐） 

40克　    燕麦　（不是即溶的，选择 regular rolled oats) 

110克      鲜奶 

90克      希腊酸奶 （可以用普通或其他口味的酸奶取代）

18克        蜂蜜（约1大汤匙， 如果用已加糖的酸奶，可减少分量） 

1.5茶匙    罗勒或奇亚籽 

水果 切丁

*如果你觉得这个配方太厚，比较喜欢水水的质感，可以减少酸奶添加更多的牛奶，根据自己的喜好调整。

Methods方法： 

1. Add rolled oats, fresh milk, yogurt, basil or chia seeds and honey to bottle.

1。瓶罐加入燕麦片，鲜奶，酸奶，罗勒籽或奇亚籽和蜂蜜。

2. Put the lid on the bottle and shake to combine. 

2。将盖子盖回瓶，用手摇瓶子直到材料混合。

3. Add the diced fruits in and stir gently until combined.

3。加入切成小块的水果，并轻轻搅拌至混合。 

4. Place in the refrigerator overnight and up to 2 days. During the overnight soak, the oats and basil/chia seeds absord the liquid and soften, giving a great texture when you eat it the next morning.

4。放置在冰箱中隔夜或最多两天。隔夜浸泡的燕麦和罗勒籽或奇亚籽吸收液体软化，第二天早上吃，质感很棒哦！

Photos are personally taken by me using an iphone, sometimes with just one hand while working with the other. 



Update: 
I have bought Chia Seeds and use it in my refrigerator oatmeal. The benefits of Chia Seed are plentiful and I highly recommend it to everyone! 

Source from Internet 来源自网络

Photo updated on 23 April 2014 - Made in bigger bottle to eat to my heart's content! 

“It takes time and effort to compose or translate recipes, I would appreciate it if you do not copy and pass it off as your own recipe. If you wish to share or adapt any of the recipes that I have posted in this blog, please provide a link back to the relevant post here. Thank you.”

"编写或翻译食谱需要时间和精力的，请不要复制或将它作为自己的食谱。如果你想分享在我部落格的任何食谱，请提供在这里的相关链接，谢谢。"

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