Wednesday 30 April 2014

Non-Bake Orange Yogurt Chia Cheesecake 免烤橘子优格奇亚乳酪蛋糕(中英食谱教程)

 This super healthy cake which contains chia seed is a light, refreshing and delicious cake which you can eat without feeling much guilt. There are many benefits of Chia Seeds as you can see from below.

Source from Internet 来自网络

The benefits of Chia Seeds are plentiful! Strengthening the immune system, aids in weight loss, getting rid of toxin, promoting good sleep are just a few to mention what this natural powerful seed can do for your health. Mother's day is just round the corner, why not try making this simple non-bake healthy cheesecake for your mum, granny or even yourself? It is so healthilicious that you would not stop at one piece, believe me! 

这是我为母亲节创作最健康的免烤蛋糕。含有Omega 3,可以预防癌症,延缓衰老,增强免疫力,降低血压和胆固醇等等,最适合老人家不过了!真的很满意这个作品,吃了清爽可口,对健康无负担!不需要担心胆固醇,因为加了营养价值高的奇亚籽,可以平衡奶油奶酪的胆固醇,所以可放心吃。


Orange Yogurt Chia Cheesecake

Ingredients: (this makes a 6 inch cake, to make an 8 inch cake, just multiply the amount of each ingredient by 1.78 and round off the decimals) 


80g Oreo cookies, (about 11 individual pieces without cream)
25g unsalted butter, melted

190g Philidelphia cream cheese, soften at room temperature
100g Greek Style Yogurt
1.5 tablespoons Chia Seed
40g Icing Sugar
1 teaspoon Vanilla paste (prefer this than vanilla extract as it is more fragrant and less watery) 
7g Gelatin powder
90g Apple Juice from the fruit cup (60g for soaking Chia Seeds, 30g for Gelatin powder) 

Jelly Top & Mandarin Orange for decoration:

4 cups SunMoon Mandarin Orange fruit cups
120g Apple Juice from SunMoon fruit cups
4g Gelatin powder

Ingredients for making Orange Yogurt Chia Cheesecake
Use pan with removable base for easy unmoulding of cake



80克 奥利奥饼干(约11单片,除掉奶霜)
25克 无盐牛油,融化

190克 Philidelphia奶油奶酪,软化在室温下
100克 希腊式优格
16克奇亚籽 (也叫正大种子或鼠尾草籽,包装注明CHIA SEED)
40克 糖粉
1茶匙 香草糊 (比较浓稠和香)
7克 吉利丁/胶粉
90克 水果杯里的苹果汁 (60克泡奇亚籽, 30克泡胶粉)

4杯 SunMoon橘子水果杯
120克 SunMoon 水果杯里的苹果汁
4克 吉利丁/胶粉
** 除了新加坡和印尼,在外国买不到SunMoon的牌子,可以用其他罐头橘子和纯苹果汁代替。

Method 做法 :

Crust 蛋糕底部 :

1. Melt the butter using the bain-marie (double boiler) method. (I melt the butter directly over my Brandt induction hob using ultra low heat)


2. Crushed oreo biscuits. I used the blender to crush it to get a finer texture.

2。奥利奥饼干压成碎块状,我用搅拌机来​​粉碎, 质感更细。

3. Mix the melted butter and crushed oreo biscuits together in a bowl. With the back of a spoon, press the biscuit crumbs firmly onto the base of the pan. Chill in the freezer compartment for at least 30 minutes.


Filling 蛋糕体:

1. Soak the Chia Seeds in 60g apple juice, put aside.


2. In another bowl, sprinkle gelatin powder (without stirring) into 30g apple juice, put aside for 10 minutes for grains to swell before setting the bowl over a pot of simmering hot water. Stir with a spoon until gelatin melts, remove and put aside to cool to room temperature.


3. With an electric mixer, beat cream cheese, icing sugar and vanilla paste until smooth. Stop to scrape down the sides if necessary. Then add in yogurt and gelatin and beat till fully incorporated.

3。用电动搅拌机,搅打奶油奶酪,糖粉和香草糊,直到顺滑。然后加入优格和明胶, 搅拌均匀。

4. Using a rubber spatula, mix the swelled Chia Seed into the yogurt cream cheese filling. Pour the mixture into the pan. Smoothen the surface with a spatula and tap the cake pan lightly on the table top. Put into the freezer for half an hour to set.


Jelly Topping 蛋糕表面的果冻:

1. Sprinkle gelatin powder (without stirring) into 120 grams of apple juice, put aside for 10 minutes to swell before setting the bowl over a pot of simmering hot water. Stir with a spoon until gelatin melts, remove and put aside to cool to room temperature.

1。在一个碗中,倒入120克的苹果汁,撒上胶粉(不要搅拌),静置10分钟。 隔水加温,搅拌到胶粉溶化,放在一边冷却。

2. Take the cake out of the freezer after half an hour, decorate with SunMoon fruit cups mandarin orange and pour the apple juice over it. Refrigerate for 3 to 4 hours before serving. Enjoy!


3. Before cutting, use a warm towel to wipe the cutting knife, so that each piece is cut more beautifully.


You may also like to try the following Non-Bake Cheesecakes which uses 'Tofu' or 'Yogurt' in my blog. Click 'here' or the image below for the recipes. 

您或许也会喜欢部落格的其他简易健康免烤芝士蛋糕, 有些是用嫩豆腐做的,有些是用优格(酸奶)做的。点击“”或以下的照片看食谱。

I am submitting this post to the "Little Thumbs Up" event organized by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Ann Low of Anncoo Journal.

“It takes time and effort to compose or translate recipes, I would appreciate it if you do not copy and pass it off as your own recipe. If you wish to share or adapt any of the recipes that I have posted in this blog, please provide a link back to the relevant post here. Thank you.”

© Copyright 2014


Zoe said...

Hi Cheryl,

Wow! You are very concise showing every single step of making your cheesecake. Like the way how you share the facts and benefits of chia seeds :D

Nice to know you via LTU! Hope to cook and bake more with you in the future... Friends?? Yeah!!! Following your blog :D Cheers!

Btw, Sad that I can't qualify to join your giveaway... sob sob!


Baking Taitai said...

Hi Zoe,

Nice to know you too and glad to have found another baking friend! :)

Sorry about the giveaway...*hugz*

Have a great day Down Under!


ann low said...

Hi Cheryl, Thank you for sharing this healthy and lovely cheesecake with us.
Hope to see your new posts in May's LTU - Milk theme.

Baking Taitai said...

Hi Ann,

Thanks for dropping by and yes I'll bake along with you all in LTU. :)

TGIF and have a blessed weekend ahead!


Unknown said...

Dear Cheryl,

May I know where you bought San Neng bakeware in Singapore?

Baking Taitai said...

Hi Mona, I bought this San Neng heart shape removable pan in Taiwan.You can find San Neng bakeware at Phoon Huat in Singapore but not sure if they have the heart-shape removable one, you can check it out.

Unknown said...

Dear Cheryl,

Thanks for your reply and info.