Monday, 7 April 2014

No-cook Overnight Refrigerator Oatmeal 免煮隔夜冰箱麦片 (中英食谱教程)

Yum

This popular overnight, no-cook refrigerator oatmeal is a power pack nutrition and healthy breakfast which is really simple to make. It is made in individual glass bottles and serve cold. Well...you can actually use any container you can find at home, be it glass or plastic, best recycle!) 


I have adapted and modified the recipe from The Yummy Life which has many flavor combinations. I used mixed fruits like blueberry, dragonfruit, mango and strawberry to make this overnight oatmeal. The combination of these four fruits compliment one another and I especially love the super sweet Thai honey mangoes and sweet Korean strawberries and top up with more before eating. 

The original recipe uses the nutritional loaded Chia seeds. As I do not have it at home, I used Basil seeds instead, will get Chia seeds the next time to try out. Basil seed like the Chia seed is also a power seed with amazing benefits like aids in digestion, treats colds, cures respiratory disorders, good for skin infections and is a stress reliever. 


My family had these healthy oatmeal for breakfast over the weekend. My boy who saw me preparing these bottles told me that he was not going to eat it as it looked 'yucky' to him. However, after coaxing him to try a teaspoon the next morning, he likes it so much that he ate half a bottle! My hubby who dislike oat porridge since young after trying a mouthful, finished the whole bottle and said he did not know that oat porridge can taste so nice prepared this way!

Hope you enjoy this oatmeal as much as we do. :)  


No-cook Mixed Fruits Refrigerator Oatmeal  
免煮水果冰箱麦片



Ingredients: (makes one 300ml bottle)  
40g Rolled Oats
110g Fresh Milk 
90g Greek Yogurt (can replaced with plain or flavoured yogurt) 
18g Honey (about 1 big tablespoon, reduced honey if using flavoured yogurt)
1.5 tsp Basil or Chia seeds 
Diced Fruits (of your choice)

** If you find it too thick and prefer a watery texture, just reduce the yogurt and add more milk, adjust according to your preference.  


材料:(一瓶300毫升瓶罐) 
40克     燕麦 (不是即溶的,选择 regular rolled oats) 
110克      鲜奶 
90克      希腊酸奶 (可以用普通或其他口味的酸奶取代
18克        蜂蜜(约1大汤匙, 如果用已加糖的酸奶,可减少分量) 
1.5茶匙    罗勒或奇亚籽 
水果 切丁
*如果你觉得这个配方太厚,比较喜欢水水的质感,可以减少酸奶添加更多的牛奶,根据自己的喜好调整。
Methods方法: 
1. Add rolled oats, fresh milk, yogurt, basil or chia seeds and honey to bottle.
1。瓶罐加入燕麦片,鲜奶,酸奶,罗勒籽或奇亚籽和蜂蜜。



2. Put the lid on the bottle and shake to combine. 
2。将盖子盖回瓶,用手摇瓶子直到材料混合。


3. Add the diced fruits in and stir gently until combined.
3。加入切成小块的水果,并轻轻搅拌至混合。 


4. Place in the refrigerator overnight and up to 2 days. During the overnight soak, the oats and basil/chia seeds absord the liquid and soften, giving a great texture when you eat it the next morning.
4。放置在冰箱中隔夜或最多两天。隔夜浸泡的燕麦和罗勒籽或奇亚籽吸收液体软化,第二天早上吃,质感很棒哦!





Photos are personally taken by me using an iphone, sometimes with just one hand while working with the other. 



Update: 
I have bought Chia Seeds and use it in my refrigerator oatmeal. The benefits of Chia Seed are plentiful and I highly recommend it to everyone! 

Source from Internet 来自网络



Photo updated on 23 April 2014 - Made in bigger bottle to eat to my heart's content! 

“It takes time and effort to compose or translate recipes, I would appreciate it if you do not copy and pass it off as your own recipe. If you wish to share or adapt any of the recipes that I have posted in this blog, please provide a link back to the relevant post here. Thank you.”
"编写或翻译食谱需要时间和精力的,请不要复制或将它作为自己的食谱。如果你想分享在我部落格的任何食谱,请提供在这里的相关链接,谢谢。"



© Copyright 2014 bakingtaitai.blogspot.sg

22 comments :

Anonymous said...

Hi Baking TaiTai,

Can I know what is Greek Yogurt ? Can replace it with Plain Yogurt ?
TQ

Cheryl - Bakingtaitai said...

Hi, Greek yogurt is a thicker and creamier type of yogurt and I love to used it to replace heavy whipping cream when making non-bake cheesecake. (as you can see in my non-bake cheesecake recipes). Yes, you can replaced with plain yogurt, but you have to adjust the amount accordingly, i.e. increase in the amount of plain yogurt and reduced the amount of fresh milk so that the oatmeal will not be too watery. Unless you prefer more watery texture. :)

karenchl2862 said...

where can buy greek yogurt, basic or chia seed?

Cheryl - Bakingtaitai said...

Hi Karen, you can get the Greek style yogurt from supermarkets like Giant in Singapore or Malaysia, Cold Storage, Fairprice, Marketplace, etc. As for the Chia Seeds or Basil seeds, you may find them in some supermarkets where there is a health food section. You can also find them in Health supplement shops like GNC & Holland & Barrette. Or buy from online. The Chia seeds is expensive but has many many health benefits and can help slimming.

Anonymous said...

Hello , do we need to cook the rolled oat before we put into the jug?

Cheryl - Bakingtaitai said...

Hi, you do not need to cook the rolled oat as the overnight soaking would have soften it.

Anonymous said...

Hi, may I know where can buy those bottles? Thx.

Cheryl - Bakingtaitai said...

Hi, I got my bottles from the 'True Blue Pantry' at Peranakan Museum some time ago. Understand from friends that these sort of bottles can be purchased in bigger supermarkets like Giant or Fairprice Extra. You can also recycle bottles from Jams and Sauces to make this oatmeal porridge too. HTH! :)

JG0109 said...

Hi, can I use plastic containers instead of glass?

Cheryl - Bakingtaitai said...

Hi JG0109, surely you can! :)

Anonymous said...

Hi , may I ask , how much is the chia seed in sg ? Per kg or per gram ? Can I also get it in jb ?

Cheryl - Bakingtaitai said...

Hi, (can't address you as you did not leave your name behind),
A pack of 500g chia seed costs about $36.40 in Singapore. My malaysian readers shared that they can get from health supplement stores or from Cosway.

Anonymous said...

Ok, Thx a lot. My name is Evy from Jb. ��

Anonymous said...

:))))

Huipung Huipeng said...

how if I do this without put any chia seed & basil ?

Cheryl - Bakingtaitai said...

Hi Huipung Huipeng, no problem to do without the chia seed and basil seed, it will not affect the overall taste, only thing is you won't get the nutrition and goodness from the power seeds.

yal said...

Can I use linseed instead? And the quantity?

Cheryl - Bakingtaitai said...

Hi yal, sure you can add anything you like even nuts. Have not tried linseed, amount up to you.

leng seelai said...

在哪里能购买种子?

Cheryl - Bakingtaitai 烘焙太太 said...

保健品店就有卖Chia Seed.

Jayvyn Pow said...

can i use soy milk instead of using milk?

Cheryl - Bakingtaitai 烘焙太太 said...

Yes you can

Related Posts Plugin for WordPress, Blogger...