Friday, 5 May 2017

Healthy Avocado Popsicles

Yum


This is my family's favourite avocado milkshake which I have turned into popsicles. It makes such a rich, creamy and refreshing treat to enjoy during this hot spell! Avocado is high in nutrients, full of vitamins and rich in healthy fats, protein, sodium, potassium, magnesium and calcium. It has health benefits like making your skin glows, reducing cholesterol, anti-ageing, reducing blood pressure, maintains healthy heart etc.

炎热的天气来只牛油果冰棒,真的很不错!牛油果营养价值高,含有多种维生素、丰富的脂肪,蛋白质,钠、钾、镁和钙。它的功效能美颜,降低胆固醇,抗哀老,降血脂,保持心脏健康等等。




source from internet



Healthy Avocado Popsicles 
健康牛油果冰棒


Ingredients 食材:
2 ripe avocados 熟牛油果
240 ml fresh milk 鲜奶
50 g honey 蜂蜜 (adjust sweetness to your own liking 甜度以个人喜爱调适)





Method 做法:

1. Cut the avocados into halves, remove p
it and score out the flesh. 
1. 牛油果对切,去核,挖出果肉。




2. Puree the avocado flesh, fresh milk and honey together using a blender or food processor. (I blend with my Thermomix, Time: 30 secs, Speed: 8 )
2. 牛油果肉,鲜奶和蜂蜜一起放入搅拌机,搅打成泥状。(我用美善品搅拌,时间:30秒,速度:8)





3. Pour the puree into popsicle moulds, co
ver and freeze for about four hours or until the mixture becomes frozen. 
 (I've added chocolate fresh milk right after the avocado puree to get 2 shades of color, the chocolate milk will not flow downwards due to the difference in density. 
3. 倒入冰棒模具,盖上盖子放入冰箱冷冻约四小时或直到结冰为止。我加了一些巧克力鲜奶,做了两色冰棒,由于密度差异,所以倒入牛油果泥后,可以直接倒入巧克力奶。)

I'm using Tovolo Star Pop Moulds to make these popsicles. 

4. To unmould, place the popsicle mould under running tap water for one minute, pull the popsicle out carefully. Enjoy!
4. 冰棒模具从冰箱取出,用自来水冲洗一分钟,轻轻将冰棒拉出来,就可享用了!





Enjoy! 


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If you are interested in this amazing 12 appliances in 1 machine, you may contact my Thermomix consultant, Phyllis at (65) 93889470 to enquire more about it.

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