Wednesday, 6 May 2015

Healthy Fruity Yogurt Popsicles 健康水果优格冰棒 (中英食谱教程)

Yum


The weather has been getting really warm and making these healthy and yummy popsicles seems to be the right and wise thing to do to beat the heat! I have used the below Tovolo Rocket and Star shaped popsicles moulds and my kids really love these fun shapes! My son loves especially the rocket popsicles and said "3-2-1- Blast off" before he popped it into his mouth...lol! 

 Tovolo Popsicle moulds  


Which will you pick?
你会选哪个?



Healthy Fruity Yogurt Popsicles
健康水果优格冰棒

Ingredients : 

250g strawberries 
2 mangoes, remove skin and seed, diced
450g plain or greek yogurt
Honey (to taste)



食材:
250克 草莓
两粒芒果,除皮和籽,切丁
450克 普通或希腊式优格/ 酸奶
蜜糖 (按个人口味调适)


Methods 做法:
1. Prepare the yogurt, wash and hull the strawberries, cut the mangoes into small cubes.
1。准备酸奶,草莓洗净除萼,芒果切丁。







2. Puree the strawberries and mango cubes separately in a blender.  (I added 3 tablespoons of honey to blend with the strawberries, 1 tablespoon of honey to blend with the mangoes. You may adjust the amount of honey to suit your taste. ) Mix half of each fruit puree with some greek yogurt. 
2。草莓和芒果分别放入搅拌机,搅成泥状。(我在草莓加入了3汤匙蜂蜜一起搅拌,在芒果加入了1汤匙蜂蜜一起搅拌。蜂蜜的份量可按个人口味调适。把搅成泥状的水果各分一半,加入酸奶。




3.  Fill 1/5 of the mould with the pureed strawberries. Freeze for 30 minutes.

3。草莓泥倒入模具装满1/5。冷冻30分钟。




4. Fill 1/5 of the mould with strawberry yogurt. Freeze for 30 minutes. 

4。草莓酸奶倒入模具装满1/5。冷冻30分钟。




5. Fill another 1/5 of the mould with mango yogurt. Freeze for 30 minutes. 

5。芒果酸奶倒入模具装满1/5。冷冻30分钟。




6. Fill the last 2/5 of the mould with mango puree. (I replaced with honey yogurt as I have finished using mango puree for the star moulds) Cover and freeze for about four hours or until the mixture becomes frozen.
6。芒果泥倒入模具装满最后2/5。(我用蜂蜜酸奶取代芒果泥,因为之前倒入星形冰棒模具时用完了。)盖上盖子放入冰箱冷冻约四小时或直到结冰为止。




7. To unmould, place the popsicle mould under running tap water for one minute, pull the popsicle out carefully. Enjoy!
7。 冰棒模具从冰箱取出,用自来水冲洗一分钟,轻轻将冰棒拉出来,就可享用了!







Do give this recipe a try. If you like it, share the recipe using the social media buttons below. You may also like to subscribe to Baking Taitai's free newsletter so that you will never miss a new recipe post. You’ll get an e-mail in your inbox each time a new post is published. You can also find Baking Taitai on Pinterest , Facebook, Instagram and Youtube for the latest updates.


This post is linked to the event Little Thumbs Up (May 2015: YOGURT) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY, and hosted by me, Cheryl of Baking Taitai

as well as linked to the Best Recipes for Everyone May 2015 Event (Theme: My Favourite Desserts) organized by Fion of XuanHom's Mom and co-hosted by Aunty Young.


Thanks for dropping by. See you again! 
谢谢您的拜访,下次再见!

 The cooking temperature as suggested in all my recipes serve as a guideline. Every oven has different thermostat, you may have to adjust the temperature and timing to suit your oven. Different brand of ingredients have different composites, thus there may be a slight difference in the end result.  食谱里的烘烤温度和时间只是供参考,每一架烤炉的恒温器都不同,请自己调适。不同品牌的材料有不同的复合材料,所以最终成品有可能稍有不同。

“It takes time and effort to compose or translate recipes, I would appreciate it if you do not copy and pass it off as your own recipe. If you wish to share or adapt any of the recipes that I have posted in this blog, please provide a link back to the relevant post here. Thank you.”
编写或翻译食谱需要时间和精力的,请不要复制或将它作为自己的食谱。如果你想分享部落格的任何食谱,请提供在这的相关链接,谢谢。"

© Copyright 2015 bakingtaitai.blogspot.sg

12 comments :

Fion@轩宏妈 said...

天气真的很热地说,我可以也来些冰棒解解暑吗?呵呵

joceline lyn said...

这个冰棒很像我们小时候吃的。"火箭"型壮。嘻嘻
出自您家的冰棒吃的开心和安心呢! like。

Luv Sweet and Savory said...

Hi Cheryl,
Pls 'shoot' some yummy rockets over to me ! Hee ... hee...

Cheryl - Bakingtaitai said...

来来,我做了好多,等你哦!

Cheryl - Bakingtaitai said...

嗯,做时有勾起小时候的回忆呢!孩子们吃的开心,我也开心!

Cheryl - Bakingtaitai said...

Hi Karen, you ready to catch? Gonna shoot some over in a jiffy! Haha...

LY's Kitchen Ventures said...

Hi Sis, let's do a popsicle swop in this hot, hot weather!! :)

rachel yee said...

请问这个冰棒在哪里买?

Aunty Young(安迪漾) said...

你家的火箭冰棒好炫啊!!!!
送我一支,让我幻想冲向太空的滋味,哈。。。哈。。。

Cheryl - Bakingtaitai said...

嗨Rachel, 这个冰棒模在新加坡的Robinsons和Takashimaya百货公司有卖,你去厨房用具部门找Tovolo产品就会看到了。

Cheryl - Bakingtaitai said...

YES! Yay!!!

Cheryl - Bakingtaitai said...

没问题,送你两支,Uncle Young 可以陪你一起去太空玩。。哈哈!

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